Exploring Body Trust and Divesting from Diet Culture - Fall 2026

This group is designed for adults who want to explore their unique body story, the foundations of Body Trust, and the practice of embodiment within an 8-week group therapy program. All bodies are welcome!

​This group will explore:

● Deconstructing and healing body shame

● Exploring your body story and understanding the foundations of Body Trust®

● Unpacking the harmful messaging of diet culture

● Neutralizing your experience with food and eating

● Exploring embodiment and pleasure

The building is wheelchair accessible, with a ramped entrance and elevators to the second floor. Seating in the group room includes open-sided chairs, as well as a sofa option, to support accessibility needs.

Meet your facilitators
Courtney is a mental health therapist who supports adults, with a special interest in divesting from diet culture. Cara-Joy is a Registered Provisional Psychologist who supports adults, with a special interest in working with folks in larger bodies. We aim to be 2SLGBTQA+ allied, anti-racist and trauma informed.  

Address:  Summit Counselling Services St. Albert 1 Tache St #203
Cost: $50 per week, $400 total
Dates: Tuesday Evenings from 6:30pm – 8:00 pm, Sept 8th - Oct 22nd
​Contact: e: [email protected] , p: (780)217-4665