Exploring Body Trust and Divesting from Diet Culture

This group is designed for adults who want to explore their unique body story, the foundations of Body Trust, and the practice of embodiment within an 8-week group therapy program. All bodies are welcome!

​This group will explore:

● Deconstructing and healing body shame

● Exploring your body story and understanding the foundations of Body Trust®

● Unpacking the harmful messaging of diet culture

● Neutralizing your experience with food and eating

● Exploring embodiment and pleasure

The building is wheelchair accessible, with a ramped entrance and elevators to the second floor. Seating in the group room includes open-sided chairs, as well as a sofa option, to support accessibility needs.

Meet your facilitators
Courtney is a mental health therapist who supports adults, with a special interest in divesting from diet culture. Cara-Joy is a Registered Provisional Psychologist who supports adults, with a special interest in working with folks in larger bodies. We aim to be 2SLGBTQA+ allied, anti-racist and trauma informed.  

Address:  Summit Counselling Services St. Albert 1 Tache St #203
Cost: $50 per week, $400 total
Dates: Tuesday Evenings from 6:30pm – 8:00 pm, May 5th – June 23rd
​Contact: e: [email protected] , p: (780)217-4665